g mere age 15 years hai aur mera wazan 75 kg hai mera masla ye hai k mera kad nahi bar rha mera right foot teda ho gya hai yani right taraf aur tange bhi hai kuch mujhe btaia k main ap kad lamba aur pat under krne k liye wazan kam krny k liya kia kroon main bohat pareshani se guzr rha hun mujhy btaia k main kis waqt excercise krun kitne dar aur konsi khani main main kon konse chezy khana band krdu mujhy pure tafsell btadijia plzzzzzzzz mere zindagi sanwr jai ge ALLAH HAFIZ .

haseem